Tuesday 29 April 2014

The realisation of the task at hand

Week 16

On Sunday I went out on my first 3.5 hour run. The route I followed encompasses the seven hills upon which Edinburgh was built on. I decided to do this seven hills run without a map (intentionally) to make me run around for longer finding the best route rather than sticking to the most direct possible. 



It was a lot harder than I expected. The distance I covered was 18 miles which in itself isn't too bad, the only killer was that as the name describes were the seven hills that must be summited to complete the loop. 

My GoPro arrived yesterday so it was the perfect chance to take it for a spin and take a photo on top of each of the hills although weather was particularly gloomy today.

0600: Wake up with a dead expression. Why am I doing this again?

0645: After light breakfast begin the seven hills run. Initially running along the water of leith which for those of you unfamiliar to Edinburgh is a river/stream that runs through the city and out to sea. If you have a look at the map above then you can make out a snake of green to the left of the castle which is the water of leith. 

A small bald man tries to ruin my picture 

0715: Arrive at first checkpoint, corstorphine hill upon which the Zoo is situated. The trail actually runs along the zoo perimeter fence. No escaped animals to view unfortunately. Awful picture but I promise that it is on top of a hill.


Then began my trial and error-strewn navigation towards Craiglockhart hill which as you can see is south-east of corstorphine. This looks easy enough but tested my directional sense to the full. I ended up stumbling upon the water of leith along which I wound away until it threw me up just opposite the sign for craiglockhart, which was a bonus.

0800: Steep shortcut-ascent to the top of craiglockhart felt great but probably was the root of my fatigue later on in the run, will definitely take it easy on early climbs in future! Second checkpoint reached with the the next checkpoint of Braid hills in not-so-clear view now.



0830: Braid hills summited, at this point I am still feeling quite good and get a wave of energy to push me on down the valley, across the golf course and steeply up to the Blackford hill viewpoint. Starting to feel some effect of cramp in my left leg now, continue to press on.

The view from the top of Braid hills couldn't be much worse compared to the glory of last week, cramp dies away as I run down into the valley towards Blackford hill.

0845: Blackford, hill number 4. The sun creeps through the low hanging cloud for an instant. A lonely man cuts a dejected figure against the misty Edinburgh backdrop. Also notice the second time my fingers are wreaking havoc on the aesthetics of my picture.

Cheer up matey

9:30: Suffocating in cloud I summit Arthurs seat, hill number 5. The only human being stupid enough to go running up there on a Sunday morning. The climb was a real energy-sapper, especially seeing as though I took a wrong turn through the mist. I'm looking slightly hagged now as my sugar levels hit a new low. Still 2 more hills before I can get back to my revision, what a treat.
Get a haircut, just do it.

As I began to wind may down the seat and towards Holyrood palace I started to hear a voice in my head shouting in a thick unapologetic Scottish accent. Considering I had been on the road a while now and had just run out of water I began to think that it could be a hallucination This is obviously a huge exaggeration, although I did read about a man who ran for 24 hours straight and did actually hallucinate. It all became clear however as I burst out of the mist opposite Holyrood palace. Sunday held the annual 'Great Edinburgh Run', a renowned half marathon through the streets of the city. I had emerged on the start line almost immediately after the run had started and the voices in my head were in fact the race announcer issuing motivational rallying calls to all the competitors. Today of all days they had decided to organise the event. It was almost as though they didn't even know that I was training that day. Since I wasn't displaying my race number (silly me) I wasn't allowed to take one of the thousands of lucozade drinks that they had out for the runners who by that point had already left. Sometimes you're too tired to argue, I could have really done with a drink at this point though as I had finally earned the much coveted 'fatigued' Frostie's badge and beginning to flag only 1 mile or so from the end of my run.

Don't you know who I am?

Still it was quite enjoyable overtaking a few of the late starters. Many of whom I'm sure were given quite a fright when they turned around to see a sweaty, wild-eyed youth hobbling his way towards them. If only those watching knew how long I had been running for, most of the spectators would have assumed that I was just one of those characters in incredibly bad shape, after all the start was only a few hundred metres back. 

Burning up the elite runner group

Carlton hill and the castle mound were the final two hills and I managed to get up and down them without too much trouble, mainly due to the excitement that was building up inside me about getting my neuroscience books open again. It's these little pleasures that really give you the edge when the going gets tough.

Apologies for the poor quality of writing that you may have had to endure in this post, my brain is just a bit burnt out from revising about spatial cognition. Some neural route learning mechanisms actually apply to all the running I'm doing. Who said learning wasn't fun?

All the support I am getting is phenomenal so thank you again to those who have been donating. Vincent from KIMTA is constantly sending me messages about progress being made at the charity and where money that we raise will be going. So please keep donating! 

justgiving.com/fireandicekibera 









Sunday 20 April 2014

Running in Edinburgh: Week 15.

This weekend marks the end of the first 15 weeks of my training program. Up until now it has been relatively easy going. I have stumbled through 42 runs covering a total of 380 miles. The next 16 weeks look absolutely brutal.


Panorama of Edinburgh from Braid Hills viewpoint 


Today was an absolutely stunner in Edinburgh, perfect for my favourite 10 miler up on to the Braid Hills to the south of the city. May do the same again tomorrow if the weather stays like this. Very little to write about today, a chance for me to express my photographic prowess.

Organic photography


No filter required


For the doubters


I did make the foolish mistake of playing a marathon of 5 a side football down in portobello afterwards. May have to seriously think about ice bathing soon.

I have also been lost significant amounts sleep while trying to win a GoPro on Ebay. It was all worth it though as I ambushed Petey214 with 3 seconds left on the clock to grab an absolute steal. Watch this space for some more exciting footage over the next few weeks...

Until then keep donating! http://www.justgiving.com/fireandicekibera I am so close to my initial £2000 target which is amazing considering how long I have left until the race.

Wednesday 16 April 2014

4 months 1 week to go

April 3rd: First post


On the 10th August 2014 I will be running the 150 mile 'Fire & Ice' ultra marathon in Iceland. Having never run a marathon before, it is a huge understatement to say that this race will be a challenge! The race is comprised of 6 stages and all competitors must be self sufficient, whereby each individual must carry their own sleeping bag, food, water and other items deemed necessary for survival in Iceland's volcanic wilderness.

This event will be a huge ask, but one that I believe to be worthwhile in raising some money for a wonderful charity in the Kibera slum of Nairobi, Kenya of which I have done some work with over the past few years. I will post more info about this cause later, but for the time being my charity donation page can be found at http://www.justgiving.com/fireandicekibera

This blog will literally act as a 'running' commentary of my training and everything related to this event and the charity in the build up to the race itself. 

In the coming weeks it will be a balancing act of training and revision for some fairly important uni exams coming up at the end of the month so you will have to excuse the poor quality of this blog for the time being... 

Friday 11 April 2014

How to train for an multi-day ultra (Yawn)

Some people have been calling out for me to shed light on my training program for the Fire and Ice ultra. It is really not that exciting but I'll do my best to at least make it appear as such. 


How long should a program be? 

I have no idea. 

This depends hugely on the experience of the athlete. Seeing as though I couldn't have less experience if I tried and have never even run a normal marathon, I have had to draw upon the knowledge of various people and online resources to tailor myself a suitable program. A case of the blind leading the blind.

My training plan is 31 weeks long and commenced on the 6th January. Which is probably why I have been conspicuous in my absence socially, usually being too tired to venture out after a run. The first 15 weeks which are about to come to an end have all been about getting my chicken-legs strong enough to handle marathon distance (or there about). So far I haven't run further than 16 miles in one sitting, and have only just scratched the surface of what it means to be fatigued. 

Scratching the surface

The final 16 weeks are designed to keep me on my feet as much as possible and by race day I should have (injury permitting) run 18 'training marathons', mostly on weekends as can be seen below. 

Screenshot: final month of training


Since I will be working in London for most of the summer, weekends will have to be spent outside the capital for longer distance training. If anyone knows of any decent trails that they have ran/walked then please let me know loren.kock@icloud.com. No routes involving sheep if at all possible.

On my Tuesday run this week I came under attack from a club-wielding woman while running through such a field of sheep. In between the stream of profanities that were being hurled in my direction I managed to interpret that my running was 'scaring the lambs', which would result in the 'terrified animals breaking a leg'... There weren't any lambs in the field, but I decided not to bring this up upon seeing her in possession of what appeared to be a heavy wooden instrument in her left hand. 'Keep your head down' was all I had to say in response. While we were both struggling to understand what that meant I felt it was best to get moving and left her with that mind-boggler. Mind-mouth connections clearly become tenuous when I'm tired so probably best not to open my mouth in future.


Keep your head down?


Generous donations keep flying in which is fantastic, please do consider donating to my charity if you haven't yet!

http://www.justgiving.com/fireandicekibera 

Friday 4 April 2014

Sponsors



This event in iceland has a few expenses and as such I am looking for sponsorship that will go towards my partaking in the event itself, which include everything from entry fees, flights and all the bits of kit that have been described as ‘indispensable’ by a number of ultra athletes whom I have been in touch with.

I am therefore very happy to announce that I have gained significant support from Paynet a respected provider of e-banking services the the financial sector in East Africa. Services offered by the organisation include corporate payments, bill payments, consultancy, card services and ATM & POS management services.

As quoted from the company profile at http://www.paynet.co.ke/index.php:

"Today, Paynet has a proven track record in providing management services to the financial services sector through its comprehensive portfolio of electronic based products and services. These are built upon the company’s unique architecture and assist financial institutions to rapidly launch market leading products that allow them to become the provider of choice for consumer, SME and corporate customers. Paynet currently services customers in Kenya, Uganda, Tanzania and Rwanda and is truly an African based organisation."

Among many of Paynet's notable achievements is the development of M-Pesa which is considered the the leading mobile money solution globally. Allowing unbanked users to withdraw cash from ATM's without cards. This system has been adapted to the developed world by Barclays with their 'Ping-it' app.

Since the charity which I am raising money towards is Kenyan, I am immensely happy and grateful to have an African based organisation such as Paynet supporting me in this challenge. 

Thursday 3 April 2014

Kibera Mpira Mtaani

The Charity...


The charity that I have chosen is the Kibera Mpirra Mtaani (KIMTA) project in the Kibera slum of Nairobi, Kenya. I have had the pleasure of being involved with this project at various times over the past few years and as a result have become a very strong supporter of all the work that they carry out.


KIMTA runs several initiatives, including getting kids involved in sport while educating them on HIV/AIDS, the importance of education, reproductive health and alternatives to crime. The educational project that KIMTA runs is based around an after school tuition program for children from a very underprivileged background and in many cases single parent families. For such families education is not a priority, with attaining food and water a each day the major concern. 

Kids at KIMTA display their exemplary dental hygiene 

The charity provided a safe study environment with classes for a variety of age groups ranging from 3-4 years up to 16 years of age. KIMTA also provides teaching and funding for students who would otherwise not be able to attend secondary education due to the cost and entry requirements of such schools in Kenya. 

Vincent Kegode the head of KIMTA has been in regular contact asking about how my training is going and outlining what the funds which I raise will go towards. At the moment they will be used to expand the current library which includes the purchasing of computers. Some funds will also go towards paying for the aforementioned secondary education for some of the children. More information on KIMTA can be found at http://kiberampiramtaani.org/

Pupils take time to reflect on the credibility of this apparent 'teacher'


I've raised to date 60% of my £2000 target to date. Having fundraised for a couple of months now and with four to go until the race I believe that this target can be blown away and we can raise more money than I imagined when we started.
My charity fundraising page can be found at http://www.justgiving.com/FireandIceKibera.